Plant-based and Mediterranean Diets – The Secret to Healthy Ageing
A Personal Note from Across the Atlantic When Sarah McConnell, a 67-year-old retired teacher from Portland, Oregon, recalls her 50s,
Read moreA Personal Note from Across the Atlantic When Sarah McConnell, a 67-year-old retired teacher from Portland, Oregon, recalls her 50s,
Read moreWater is one of the essentials of the diet. All bodily functions use it, and it helps to keep the
Read moreIntroduction: What Are Probiotics? Exploring the Science Behind Probiotics and Their Role in Gut, Immune, and Mental Health Probiotics are
Read moreWhen Maya, a 62-year-old retired schoolteacher from Pune, began forgetting the names of her students—names once etched into her memory
Read moreRavi had always been the lean one in his family. His cousins teased him, calling him sukha papad—the thin, crispy
Read moreBuilding muscle on a vegetarian or vegan Indian diet? Absolutely doable—no, you won’t wither away into a protein-deficient noodle. The
Read moreAllergic reactions are caused by a wide variety of substances and conditions. These include pollens, dust, cosmetics, and animal hair;
Read moreIt is not so difficult to eat good food, whittle your waistline, and save money at the same time. You
Read moreProtein is a new fad in India. Companies are betting big on protein products, from protein milk, protein buttermilk, and
Read moreDiet therapy is a component of the treatment of an individual with an acute or chronic disease, which involves the
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