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  • Yoga Exercises During Pregnancy: A Safe and Empowering Journey
  • What Are Affordable And Accessible Ways To Reduce Sugar And Processed Food Intake?
  • How Can I Reduce Screen Time and Promote Healthier Habits for My Children?
  • Music Therapy: Can Your Playlist Heal Your Mind?
  • Fashion and Comfort: How Your Clothes Affect Your Confidence and Health?
Medical & Health News Update| Health Orbit

Medical & Health News Update| Health Orbit

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Fitness

south asians visceral fat
Diet Fitness 

South Asians & Visceral Fat: The Silent Health Risk  You Can’t Ignore

March 29, 2025March 29, 2025 ADMIN 0 Comments

Ravi had always been the lean one in his family. His cousins teased him, calling him sukha papad—the thin, crispy

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yoga and cardio
Fitness 

Is Yoga A Good Replacement For Cardio Or Strength Training?

March 23, 2025March 23, 2025 ADMIN 0 Comments

In the modern age, where efficiency is prized and the body is often seen as a machine to be optimized,

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swimming exercises
Fitness 

Swimming for Fitness: Aerobic Workouts & Exercises for Non-Swimmers

March 17, 2025 ADMIN 0 Comments exercise, women fitness

Water exercises have become increasingly popular in recent years as people have come to realize the enormous benefits that can

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UK women gym
Fitness 

How One Can Lose Weight Without Going To The Gym?

February 25, 2025March 24, 2025 ADMIN 0 Comments women health screening

It was a dreary Tuesday evening in East London when Gemma Brown had her lightbulb moment, slumped on her sofa

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Fitness 

Effective Home Workouts for Women: Build Strength & Stay Fit Without a Gym

February 3, 2025February 3, 2025 ADMIN 0 Comments women fitness, women health screening

A gym infuses discipline in life, but it is not possible to regularly go to a gym for workouts. Moreover,

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french women fitness
Fitness 

The French Secret to Staying Slim: 6 Habits That Keep French Women Effortlessly Fit

January 29, 2025 ADMIN 0 Comments women fitness, women health screening

We all have watched movies with beautiful young French ladies sitting down in a café relishing croissants and coffee, and

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bodybuilding mass and physique
Fitness 

How To Build A Perfect Physique?

November 30, 2020November 30, 2020 ADMIN 0 Comments bodybuilding, nutrition, physique

There are many factors that govern the amount of mass and strength you can build to your frame. Some of

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Fitness 

Top 5 Weight Loss Tips

July 20, 2020July 20, 2020 ADMIN 0 Comments

The body requires energy in order to carry on any kind of energy – whether voluntary, like reading, eating, talking

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Fitness 

Weight Loss Management

July 20, 2020July 20, 2020 ADMIN 0 Comments

Worst Mistakes In Diet Management Weight loss management is talking about the subject, and finding a right diet is a conscious

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Fitness 

Basic and Intermediate 10Km Running Plan

July 5, 2020July 5, 2020 ADMIN 0 Comments

Running MotivationRunning is more than an exercise. For a regular runner, it is a part of life, an open sesame

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LATEST

prenatal yoga
Women's Health 

Yoga Exercises During Pregnancy: A Safe and Empowering Journey

May 12, 2025May 12, 2025 ADMIN 0

Pregnancy is a transformative experience for any woman—physically, emotionally, and spiritually. Maintaining physical activity becomes necessary and beneficial as your

sugar and processed food
Ask A Question 

What Are Affordable And Accessible Ways To Reduce Sugar And Processed Food Intake?

May 5, 2025May 5, 2025 ADMIN 0
screen time for children
Ask A Question 

How Can I Reduce Screen Time and Promote Healthier Habits for My Children?

May 2, 2025May 2, 2025 ADMIN 0
music therapy
Mental Health 

Music Therapy: Can Your Playlist Heal Your Mind?

April 24, 2025April 24, 2025 ADMIN 0
fashion clothes and health
Lifestyle 

Fashion and Comfort: How Your Clothes Affect Your Confidence and Health?

April 18, 2025April 18, 2025 ADMIN 0




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