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  • Yoga Exercises During Pregnancy: A Safe and Empowering Journey
  • What Are Affordable And Accessible Ways To Reduce Sugar And Processed Food Intake?
  • How Can I Reduce Screen Time and Promote Healthier Habits for My Children?
  • Music Therapy: Can Your Playlist Heal Your Mind?
  • Fashion and Comfort: How Your Clothes Affect Your Confidence and Health?
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Author: ADMIN

prenatal yoga
Women's Health 

Yoga Exercises During Pregnancy: A Safe and Empowering Journey

May 12, 2025May 12, 2025 ADMIN 0 Comments

Pregnancy is a transformative experience for any woman—physically, emotionally, and spiritually. Maintaining physical activity becomes necessary and beneficial as your

Read more
sugar and processed food
Ask A Question 

What Are Affordable And Accessible Ways To Reduce Sugar And Processed Food Intake?

May 5, 2025May 5, 2025 ADMIN 0 Comments diet

Processed foods and added sugars have become staples in the modern diet. However, their overconsumption is linked to rising rates

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screen time for children
Ask A Question 

How Can I Reduce Screen Time and Promote Healthier Habits for My Children?

May 2, 2025May 2, 2025 ADMIN 0 Comments mental health

It was a rainy Sunday afternoon when Priya noticed something unsettling. Her 8-year-old son Aarav had been glued to his

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music therapy
Mental Health 

Music Therapy: Can Your Playlist Heal Your Mind?

April 24, 2025April 24, 2025 ADMIN 0 Comments mental health

As the monsoon rain lashed against the fogged-up windows, Maya curled up on her couch with headphones tightly clamped over

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fashion clothes and health
Lifestyle 

Fashion and Comfort: How Your Clothes Affect Your Confidence and Health?

April 18, 2025April 18, 2025 ADMIN 0 Comments

Clothing is more than a necessity; it shapes how you feel, move, and present yourself to the world. The interplay

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power of minimalism
Lifestyle 

The Power of Minimalism: Decluttering Your Space, Decluttering Your Mind

April 13, 2025April 13, 2025 ADMIN 0 Comments mental health, sustainability

Arjun sat cross-legged on the hardwood floor of his one-bedroom apartment in Mumbai. Around him were unopened Amazon boxes, decades-old

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social smoking AI
Ask A Question 

How Can I Quit Smoking Or Chewing Tobacco, Especially In Social Situations?

April 9, 2025April 9, 2025 ADMIN 0 Comments

Alex was thirty-four when he first came to this realization—an accountant by trade, meticulous in numbers, yet caught in a

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danger of smartphone scrolling the toilet
News 

When Bathroom Zen Turns into Pain: The Hidden Dangers of Toilet Scrolling

April 4, 2025April 4, 2025 ADMIN 0 Comments

Each morning begins with a ritual that feels almost universal now—eyes barely open, fingers swipe instinctively toward a glowing screen.

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how to do digital detox
Ask A Question 

Unplug to Unwind: How A Digital Detox Boosts Mental Health?

April 1, 2025April 1, 2025 ADMIN 0 Comments digital detox, mental health

Emma had long since fallen into the trap of modern digital indulgence—waking with her phone already in hand, surrendering the

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south asians visceral fat
Diet Fitness 

South Asians & Visceral Fat: The Silent Health Risk  You Can’t Ignore

March 29, 2025March 29, 2025 ADMIN 0 Comments

Ravi had always been the lean one in his family. His cousins teased him, calling him sukha papad—the thin, crispy

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prenatal yoga
Women's Health 

Yoga Exercises During Pregnancy: A Safe and Empowering Journey

May 12, 2025May 12, 2025 ADMIN 0

Pregnancy is a transformative experience for any woman—physically, emotionally, and spiritually. Maintaining physical activity becomes necessary and beneficial as your

sugar and processed food
Ask A Question 

What Are Affordable And Accessible Ways To Reduce Sugar And Processed Food Intake?

May 5, 2025May 5, 2025 ADMIN 0
screen time for children
Ask A Question 

How Can I Reduce Screen Time and Promote Healthier Habits for My Children?

May 2, 2025May 2, 2025 ADMIN 0
music therapy
Mental Health 

Music Therapy: Can Your Playlist Heal Your Mind?

April 24, 2025April 24, 2025 ADMIN 0
fashion clothes and health
Lifestyle 

Fashion and Comfort: How Your Clothes Affect Your Confidence and Health?

April 18, 2025April 18, 2025 ADMIN 0




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