Rise & Shine: The Ultimate Morning Routine for Mental Clarity
Every morning, Arjun’s alarm would blare like a war siren—his phone, already bursting with 47 unread emails, 3 panicked WhatsApp
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Mental Health
Music Therapy: Can Your Playlist Heal Your Mind?
As the monsoon rain lashed against the fogged-up windows, Maya curled up on her couch with headphones tightly clamped over
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Problems of Sleep and Dreams: Causes, Effects, and Solutions
Sleep is essential to fitness and well-being. Yet many people have trouble sleeping well or worry that the amount of
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Simple Lifestyle Assessment Tests- Analyze Your Lifestyle Choices
Your lifestyle has a great influence on your health and sense of well-being. It also reflects your personality and philosophy
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The Power of a Pen: How Writing 200 Words a Day Changed My Life?
It began, quite unceremoniously, with a spilled cup of tea and a morning that didn’t feel like being kind. A
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Art as Therapy: Exploring the Healing Power of Sketching and Creative Expression
If you sketch occasionally, then you know how meditative the work you are doing is! It is like therapy, after
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Loss Your Loved One – How To Cope With Crisis?
There is a moment, inevitable as the turning of the tide, when each of us must face the wrenching departure
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Conventional Therapies For Mental Illness
Today, much progress has been made in the use of drugs, which have a strong influence on psychological processes. Various
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How To Measures Common Emotions- Love, Anger & Fear
Love Suppose someone asks you what the word love means to you. You would probably have several answers. Love is
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Nutrition And Physical Activities Play A Significant Role In Mental Health
Heredity plays an important role in human mental function. The scientific evidence of a genetic role in mental diseases such
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