mental health Archives - Medical & Health News Update| Health Orbit

Creative Expression and Emotional Release: The Neuroscience of Making as Medicine

The human body was never designed to archive emotion indefinitely. Yet modern life insists we compress our inner experiences into

Good sleep isn’t just “rest” — it’s a biological reset that keeps your hormones, metabolism, brain, and emotional systems in

The Morning Commute That Changed Everything On a crowded Beijing subway, Li Wei once planned to read three chapters of

When Spike Jonze released Her in 2013, the idea of a lonely man falling in love with his AI assistant

The myth of mindfulness as a universal cure—and the quiet rise of its dark side. It began with silence —

For many, the decision to put away the glass of wine or the evening peg comes with hesitation—social habits, stress,

Every morning, Arjun’s alarm would blare like a war siren—his phone, already bursting with 47 unread emails, 3 panicked WhatsApp

The Turning Point: Maya’s Awakening Maya was 38, an advertising executive in Mumbai whose life unfolded with the precision and

It was a rainy Sunday afternoon when Priya noticed something unsettling. Her 8-year-old son Aarav had been glued to his

As the monsoon rain lashed against the fogged-up windows, Maya curled up on her couch with headphones tightly clamped over