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mental health

morning routine for mental clarity
Lifestyle Mental Health 

Rise & Shine: The Ultimate Morning Routine for Mental Clarity

July 5, 2025July 5, 2025 ADMIN 0 Comments mental health

Every morning, Arjun’s alarm would blare like a war siren—his phone, already bursting with 47 unread emails, 3 panicked WhatsApp

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sustainable living
Lifestyle 

Sustainable Living: How Eco-Friendly Choices Benefit Your Health?

June 10, 2025June 10, 2025 ADMIN 0 Comments mental health, sustainability

The Turning Point: Maya’s Awakening Maya was 38, an advertising executive in Mumbai whose life unfolded with the precision and

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screen time for children
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How Can I Reduce Screen Time and Promote Healthier Habits for My Children?

May 2, 2025May 2, 2025 ADMIN 0 Comments mental health

It was a rainy Sunday afternoon when Priya noticed something unsettling. Her 8-year-old son Aarav had been glued to his

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music therapy
Mental Health 

Music Therapy: Can Your Playlist Heal Your Mind?

April 24, 2025April 24, 2025 ADMIN 0 Comments mental health

As the monsoon rain lashed against the fogged-up windows, Maya curled up on her couch with headphones tightly clamped over

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power of minimalism
Lifestyle 

The Power of Minimalism: Decluttering Your Space, Decluttering Your Mind

April 13, 2025April 13, 2025 ADMIN 0 Comments mental health, sustainability

Arjun sat cross-legged on the hardwood floor of his one-bedroom apartment in Mumbai. Around him were unopened Amazon boxes, decades-old

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how to do digital detox
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Unplug to Unwind: How A Digital Detox Boosts Mental Health?

April 1, 2025April 1, 2025 ADMIN 0 Comments digital detox, mental health

Emma had long since fallen into the trap of modern digital indulgence—waking with her phone already in hand, surrendering the

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problem of sleep and dream
Mental Health 

Problems of Sleep and Dreams: Causes, Effects, and Solutions

March 25, 2025 ADMIN 0 Comments mental health, sleep problem

Sleep is essential to fitness and well-being. Yet many people have trouble sleeping well or worry that the amount of

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Mental Health 

The Power of a Pen: How Writing 200 Words a Day Changed My Life?

March 4, 2025March 4, 2025 ADMIN 0 Comments mental health

It began, quite unceremoniously, with a spilled cup of tea and a morning that didn’t feel like being kind. A

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Risk Of Benzodiazepine Side Effects
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What Genetic Factors Increase The Risk Of Benzodiazepine Side Effects?

March 2, 2025March 2, 2025 ADMIN 0 Comments mental health

Key Points Understanding Benzodiazepines and Side Effects Benzodiazepines, those remarkable agents of calm and quietude, have long been used to

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overthinking
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How Can I Be Free from Overthinking and Grow in Life?

March 1, 2025March 1, 2025 ADMIN 0 Comments mental health, psychoanalysis, psychology

A Tale of Tangled Thoughts It was a crisp autumn evening when Mia sat at her kitchen table, a steaming

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india diabetes problem and obesity
News 

Slim Hopes Ride on a Patent Expiry as Obesity Drug Market Heats Up

August 6, 2025August 6, 2025 ADMIN 0

Pharma firms circle March 2026 as semaglutide patent set to lapse in India; patients await affordable ‘magic shot’ March 20,

ACL tears, knee injury women
Fitness 

ACL Tears: Risk Factors & Treatments

July 30, 2025July 30, 2025 ADMIN 0
quitting sugar
Lifestyle 

How I Quit Sugar and Changed My Skin in 30 Days

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sports supplement protein girl
Uncategorized 

Indians Are Now Obsessed With Protein, But Is That A Good Thing?

July 26, 2025July 26, 2025 ADMIN 0
probiotics
Diet 

Probiotics: How They Work & Why You Should Take Them!

July 13, 2025 ADMIN 0




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