Eat Smart, Spend Less: 7 Budget-Friendly Healthy Eating Tips

It is not so difficult to eat good food, whittle your waistline, and save money at the same time. You need to be organized, super-shrewd when shopping, and, of course, creative in your cooking. Check out these 10 tips on how to save money on food and remain healthy and strong.

Scribble Down Your Weekly Plan

On Sunday night, you write your whole week’s eating plan. Figure out which meals you want to make during your breakfast, lunch and dinner. How much these will cost, and how many calories you really consume the whole week? Don’t try to stretch your purse strings; only buy stuff that goes well with your refrigerator.

. Cook In Bulk

To save money and time, cook your food in bulk. For example, if you are making dinner, save it for lunch the next day. This will reduce wastage and save time. When you find some extra time, prepare your soups, stews, and other items. Save them in individual portions and freeze them until you eat them.

Avoid Meat

If you really can’t survive without meat, add lean meat such as chicken and turkey to your diet. Add plenty of fish, but red meat should be avoided. First, regular consumption of red meat causes many complications in the body. Second, red meat is quite expensive compared to chicken. It is better to eat vegetables, which are healthy and inexpensive. You can bulk it with quinoa or eggs. High-fiber foods are inexpensive, plus they have lots of health benefits.

Big No To Restaurants

Watching your wallet and relishing food in restaurants are contradictory. To create a healthy lifestyle, you need to sacrifice your restaurant eating. Moreover, alcohol in restaurants is quite expensive. If you want to relish something special, prepare it at home and buy alcohol from the store. You can find more comfort with friends or family, sitting in a relaxed atmosphere without constantly thinking about the bill.

Eat In Seasons

It is better to head for your local farmers’ market and get the best-priced organic food. You can also try signing up for an organic veg box scheme where you can order your groceries online. Eat fruits and vegetables in season; off-season fruits and vegetables are expensive and also not organic and fresh.

Outsmart Supermarkets

Supermarkets are designed to make extra money from consumers. If you find stuff in your local store, buy it from there. It is always better to avoid supermarkets because they are meant to squeeze consumers through non-essential things. Buy loose fruit and vegetables rather than packaged ones.

Don’t Buy Expensive Supplement

If you are not a professional and your level of workout is less than moderate, then you really don’t need to buy expensive supplements. You can, though, buy multivitamin tablets, which are inexpensive and helpful aids for improving your health.

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