Effective Home Workouts for Women: Build Strength & Stay Fit Without a Gym

A gym infuses discipline in life, but it is not possible to regularly go to a gym for workouts. Moreover, good health clubs and gym memberships are exorbitantly high, and even if you want to, many times, thinking about your monthly budgeting, you take a backstep about your fitness program. There are always ways to do effective home workouts for women; the only thing you need is some perseverance and scheduling.

It is not about your gym or health club but your zeal to succeed in fitness and get the body you have always desired. Smart women don’t look for excuses; they look for opportunities to create their feminine, sexy, slender, muscular, toned bodies by implementing some simple exercises in their routine.

Equipment You Need

  • A good jumping rope
  • Two changeable dumbbells
  • A rectangular bench
  • Push-ups stand
  • And a good space

Push-ups (10-15 minutes)

The most basic exercise and the most effective one is push-ups. You can do a variety of push-ups with wide gaps, small gaps, handstand push-ups, and more. For the best result, include four variations of push-ups in your daily routine. For the beginning regime, do three sets of four exercises before switching to another exercise.

Jumping Rope (5 minutes)

Skipping or jumping Rope is an excellent way to increase your stamina and reduce that extra flab from your waist and thighs. Don’t overdo this exercise, though, as it exhausts easily, leaving you with some energy for other exercises. This is probably the best effective home workouts for women.

Arnold Press (10 minutes)

Don’t go by the name. This is a classic exercise to build your shoulders.

• Grasp dumbbells with your palms facing your body and fix your elbows.

• Now, raise dumbbells by extending elbows continuously without jerking and rotating shoulders to a straight-arm position.

• Gradually lower to your original position and repeat.

Firecrackers abs (5 minutes)

This is an excellent exercise to reduce flab in your stomach.

Lie down on the ground with your hands beneath your bottom. Lift both your legs together and raise them up to 90 degrees, then lower them down. Do this 20 to 30 times, and the rest.

Fitness Tip: If raising the legs 90 degrees initially is difficult, do it as much as you can, but with a little more vigorous movement.

Stretching (10 minutes)

Start your exercise routine with stretching and conclude it with stretching. For more stretching exercises, see these: Best Stretching Exercises.

Fitness Tips

  • For quick results, do circuit training 3 days a week.
  • Continue this practice for at least 3 months to get a visible result.
  • Diet is also important,  so keep looking for what you eat.
  • Every body type is different, so first understand your body type before you eat.
  • Don’t overdo anything. If you feel uncomfortable pain while doing it.

Get updates and read additional stories on the Health Orbit Fan Page.

For Guest posts, Sponsored posts and other details, please click ‘Contact Us’ page.

Leave a Reply

Your email address will not be published. Required fields are marked *