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How Can I Reduce Screen Time and Promote Healthier Habits for My Children?

It was a rainy Sunday afternoon when Priya noticed something unsettling. Her 8-year-old son Aarav had been glued to his

Alex was thirty-four when he first came to this realization—an accountant by trade, meticulous in numbers, yet caught in a

Emma had long since fallen into the trap of modern digital indulgence—waking with her phone already in hand, surrendering the

Introduction Stress coils itself around the modern workplace like an invisible vine—tightening, suffocating, refusing to let go. The World Health

Meet Sarah, a 35-year-old marketing executive. Her job demands constant travel, crisscrossing the country thrice a month. Now, most people

The train lurched forward as the golden light of late afternoon bathed the countryside in a soft haze. Beside me,

Building muscle on a vegetarian or vegan Indian diet? Absolutely doable—no, you won’t wither away into a protein-deficient noodle. The

Key Points Understanding Benzodiazepines and Side Effects Benzodiazepines, those remarkable agents of calm and quietude, have long been used to

A Tale of Tangled Thoughts It was a crisp autumn evening when Mia sat at her kitchen table, a steaming

Travel, whether as driver or passenger, is an act of motion, but also of psychology and physiology. It is often