Fitness Archives - Medical & Health News Update| Health Orbit

How to Shape My Butt: A Realistic and Motivating Guide

Maybe you’ve admired the toned and sculpted butts of athletic women and wondered how they manage to achieve that perfect

ACL stands for Anterior Cruciate Ligament, one of the four knee ligaments that support the knee and prevent rotation of

Ravi had always been the lean one in his family. His cousins teased him, calling him sukha papad—the thin, crispy

In the modern age, where efficiency is prized and the body is often seen as a machine to be optimized,

Water exercises have become increasingly popular in recent years as people have come to realize the enormous benefits that can

It was a dreary Tuesday evening in East London when Gemma Brown had her lightbulb moment, slumped on her sofa

A gym infuses discipline in life, but it is not possible to regularly go to a gym for workouts. Moreover,

We all have watched movies with beautiful young French ladies sitting down in a café relishing croissants and coffee, and

There are many factors that govern the amount of mass and strength you can build to your frame. Some of

The body requires energy in order to carry on any kind of energy – whether voluntary, like reading, eating, talking